How to lose weight

I know a lot of you might get frustrated that you’re not seeing the results that you want and you’re tired of people telling you to eat right and exercise. So today I wanna give you 5 tips to lose weight fast without dieting and to keep the weight off.The truth is that you know what happens when you give up, you already know where you are and what your body looks like when you quit. Aren’t you curious to find out what happens if you keep going and fight through the tears, sweat, soreness and frustration? Don’t you want to see your body to its full potential?Losing weight and keeping it off has everything to do with nutrition and the time when you eat and fuel your body. The food that you eat really is what you need to get those pounds off. You should eat breakfast and fuel your body for the day within one hour of you waking up. After this you wanna make sure you’re eating every 3 hours, more or less. So have 4-5 small meals per day, eat constantly so that your body has the energy to keep moving and burning those calories.

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